Talk:'A' is for A-l-i-v-e/@comment-155.41.31.36-20130421025405/@comment-83.163.162.73-20130421030708

You have to eat less calories than you burn.

So lets say you're having a lazy sunday hanging on the sofa watching recaps of Oprah, dont eat chips or anything because you're not burning anything off. Keep it to a maximum of 1200 calories.

If you have a busy day and running around you could eat 1500 calories. The whole 2000 cal. thing is bull if you have enough veggies and fruit inbetween and next to your meals.

Also don't eat bread, pasta and potatoes, and sports help to burn of the calories ofcourse.